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Say no to saggy boobs and save £’s at Sweatshop.

Bouncing boobies are something of an obsession of mine. Whenever I see them, swinging to and fro, nearly suffocating their hard at work host running around the park, I just want to stop and scream, ‘NO...

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How to train your pelvic floor like an Olympian

Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top...

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A FitSchool Christmas – 23rd November

    For more information on what’s happening on the night visit: http://alittlefitter.com/a-fitschool-christmas-charity-health-evening/

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A Fit School Christmas – the line up (so far) …

We’re getting very excited at Fit School HQ. Not only about our first, official event next Friday (Friday, 23rd November, 7-10pm) but also about the prospect of launching our first courses, in Essex,...

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Harlow Food Bank – working to restore dignity and hope

Before Friday’s big event I thought it was important to say a little about each of the charities we’re supporting. We aren’t asking for any entrance money but have asked for a contribution for the...

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Multiple Sclerosis – What it means to me

When Chris and I first discussed what our fitness business would look like we knew we didn’t want to run just another gym, neither did we want the focus of our business to be sales. We’ve always...

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A Fit School Christmas – after the party

What a night! After a lot of planning and preparation, our first health and fitness evening was a lot of fun and a real success. I loved Rochele’s crazy Zumba party. Rochele ‘I had a baby eight weeks...

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A HUGE Fit School Christmas thank you

Who ate all the pies? It’s hard to believe that our first Fit School event was just three weeks ago. We had such a fun evening and can’t wait to share news of our next one which will be a Fit School...

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Can coconut water make you more beautiful and cure your hangover?

Elixir of youth. Hangover cure. Labour and birthing aid. Sports drink. Drink of choice for the Hollywood starlet. Coconut water is fast gaining reputation as the ‘super drink’ of choice, with its many...

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Fit School: Ladies only training camps. Are you ready?

Fit School is looking for willing recruits who want to get in shape. Here’s how it’s going to work:   Fit School’s ladies only training camps. We don’t do bootcamps like you know bootcamps!   I’ve been...

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Just move: Is it time to stop fretting about neutral spine and posture?

NOW this title might sound very strange coming from someone who runs a Pilates business. However, you know me, I like to be a little different and I love a challenge. So when, at a recent Pilates...

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Ken Heathcote, ‘Father of Fitness’ on creating fitness moments of magic.

55 YEARS after opening his first gym, the UK’s ‘Father of Fitness’, Ken Heathcote opens up in his autobiography about the personal challenges he faced forging a business out of the fitness industry. I...

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Pilates for runners

I wrote this last year for Fitnorama magazine. It’s about using Pilates to help balance out a runner’s body.

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Back pain: A long term project

Here’s a post from our Fit School pages, written by Fit School co-director Chris Laing. Most people will experience back pain in their lives. It can vary from an ache, to full on debilitating agony....

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Woolly Wonderland: It’s woolly wonderful!

I love this time of year, especially since I now have a 3-year-old who is essentially experiencing his first Christmas. Christmas lights; Christmas trees; Christmas carols and songs; nativity plays and...

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Are you predisposed to be fat, fit, fast or ill – what your DNA says about you.

It’s all in your genes. By guest blogger, Chris Laing, director of Fit School The health and fitness industry normally trots along spurting out fads and hype to anyone that will listen. But every now...

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Are you an encourager?

ABOUT 13 years ago I first learned to run. Before then I would try but would set off all keen and then have to stop and walk for a bit. It was very discouraging. Years of school inter-form running or...

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My DNA results are in!

By guest blogger, Chris Laing, director of Fit School A few weeks ago, my wife, Karen was interested in having her DNA profile analysed as she starts to rebuild her body after having kids. So we got...

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Back to School (by guest blogger Lucy Bannister)

Back to School. Back to Mind By guest blogger Lucy Bannister (http://www.lucyoga.co.uk/) Yep, no matter if you have kids or not, September has a ‘Back to School’ feeling about it. And for me September...

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Chocolate Cake and why women are f*bomb brilliant #WIFE2015

In fact if the minds, careers and energy of the women presenting at yesterday’s event are anything to go by. We’re f*bomb brilliant.

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